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An Introduction to Cellular Hydration

Anthony Birchak + Oral I.V.

Anthony Birchak + Oral I.V.


Oral I.V. Nation: Get Dirty- Stay Hydrated

A quick interview with Fitness Guru Ben Greenfield About ORAL I.V., Hydration and Endurance

We at ORAL I.V. think Ben Greenfield rocks. And thankfully the feeling is mutual. We recently caught up with Ben while he was in Costa Rica (!). As you probably know, his accolades are many: fitness author, personal coach, biohacker, speaker, host of the Ben Greenfield Fitness podcast… and ORAL I.V. avid user and fan. Over…

Let’s talk hydration: Anthony Birchak on weight cutting and ORAL I.V.

It’s funny, the world can bitch and complain about how models are too skinny and have eating disorders. Not only that, but everyone talks about how unhealthy it is and how it mentally affects teenage girls with false expectations of how they need to look for acceptance. And yet, men (and women) are expected to…

ORAL I.V. athlete, Victor “Machete Beast” Carrillo, Gives Us the Inside Scoop on the Spartan Agoge

“In 60 hours, we covered a little over 70 miles and around 15,000 feet of elevation. Meanwhile, we were backpacking, so we had all our stuff on our backs…it definitely tests you in many ways” – Carrillo The Agoge 60 is the most difficult Spartan Race event available, combining physical and mental obstacles meant to improve both mind…

Epic 5 Challenge Finisher Dani Grabol Uses ORAL I.V. to Avoid Dehydration

The Epic 5 Challenge: 5 Iron Distance Triathlons, 5 Hawaiian Islands, in 5 days and Dani Grabol was the first woman to complete this challenge. Immediately I asked her, “Why Epic 5?” She simply stated, “The fact that no woman had ever done it before. I felt like a woman needed to go do it.” Talk about…

Paul Terranova – Extreme Trail Runner – Hydration and Ultra Running

“Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes.” – Buddha 100k or 62.2 miles is all it took for Paul Terranova to win a race. It is one thing to finish a 100k and it’s a whole other story to win a 100k…

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