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An Introduction to Cellular Hydration

Anthony Birchak + Oral I.V.

Anthony Birchak + Oral I.V.

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Oral I.V. Nation: Get Dirty- Stay Hydrated

Caffeine, dehydration, and health: what you should know

Although coffee has been linked to several promising health benefits such as improved physical performance, lowered risk of type 2 diabetes, and even protection from Alzheimer’s disease and dementia, caffeine has been linked to negative and potentially detrimental side effects.

An Introduction to Cellular Hydration

When many of us think about hydration, we tend to think about water consumption. For most of our lives, we’ve been told about the importance of drinking enough water, especially in hot weather or during physically straining activities. But what exactly is hydration? What happens to the water we drink once it’s inside our body?…

The Body Electric & Hydration

The Body Electric When you think about your body, you probably think of it as strictly biology, rather than an electrical system with positive and negative charges. As it turns out, our bodies run a lot more like an electrical machine than most people realize. Within every human body is an electrical panel, and our…

Hydration, Dehydration and Post-Workout Recovery

Sticking to a regular exercise routine is one of the healthiest things you can do for your body and your mind, but it can be easy to forget that what you do to recover can have just as big of an impact on your health. When you exercise you put your muscles under stress. During…

Prescription Drugs Are Often the Culprit Behind Dehydration

Water is a vital part of most of your bodily functions. Depending on your age and gender, it makes up between 55-75% of your body’s composition. It helps regulate your body’s temperature, allows proper circulation, and carries oxygen and nutrients to your cells. Without enough of it, mental and physical coordination becomes impaired, the body begins to…

Top 5 Hydration Myths

There are a lot of myths out there about hydration. Here are 5 that we found interesting! Hydration and dehydration are perplexing topics. Most people have learned through marketing sources about hydration, generally with either an overt or ulterior motive to promote a product or agenda. How often have you heard that you need to…

Do you need hydration when it is cold outside?

Burrr it’s cold outside.  Do you need hydration when it is cold outside?  We sure think you do! Most of the time people think about hydration when it is hot outside.   But during the late fall and winter months it is pretty cold outside. So what happens?  People forget to drink water and stay hydrated. The body’s…

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