fbpx
mountain-river

A Blog About Exercise, Health and Wellness

Most Popular

orange-wave
seeking-destination

An Introduction to Cellular Hydration

Anthony Birchak + Oral I.V.

Anthony Birchak + Oral I.V.

440406183

Oral I.V. Nation: Get Dirty- Stay Hydrated

Caffeine, dehydration, and health: what you should know

Although coffee has been linked to several promising health benefits such as improved physical performance, lowered risk of type 2 diabetes, and even protection from Alzheimer’s disease and dementia, caffeine has been linked to negative and potentially detrimental side effects.

Ten Tips for Sticking to Your Workout Routine

If you find it difficult to stick to a workout routine for long, you’re not alone. For many people, the challenge of keeping to a regular workout schedule isn’t necessarily the effort that is required, but the boredom that often comes with time. This might occur after just a few weeks of doing the same…

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout