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A Blog About Exercise, Health and Wellness

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An Introduction to Cellular Hydration

Anthony Birchak + Oral I.V.

Anthony Birchak + Oral I.V.

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Oral I.V. Nation: Get Dirty- Stay Hydrated

The Importance of Core Strength: Recommended Core Exercises for a Stronger You

Exclusively written for oraliv.com  By Lindsey Carley Perhaps you’ve heard the phrase “abs are built in the kitchen.” And while there is some level of truth to this maxim, the idea obscures the fact that exercising your core is about so much more than aesthetics. As we mentioned before, core muscles play an integral role…

Our recommendations for top lower-body exercises

Friends don’t let friends skip leg day! Not only are many muscles in your lower body, such as your glutes, part of your core, but these are also the muscles that literally get us around every day. By maintaining a strong lower body, you’ll help stabilize your core, increase balance and look great. While we…

Ten Tips for Sticking to Your Workout Routine

If you find it difficult to stick to a workout routine for long, you’re not alone. For many people, the challenge of keeping to a regular workout schedule isn’t necessarily the effort that is required, but the boredom that often comes with time. This might occur after just a few weeks of doing the same…

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