6 Natural Holiday Hangover Helpers You Should Try Out

The holiday festivities may be the jolliest time of the year, but the number of parties and celebrations can also be quite exhausting.

Pair these festive celebrations with an open bar, and you've got yourself rough mornings ahead.

Nobody likes hangovers.

In order to quickly and effectively deal the pains of a hangover, you need what works and what doesn’t. Not all hangover concoctions work. So we looked for some all natural bounce-back remedies.

For instance, a lot of people think guzzling a ton of Gatorade will fix their hangover.  But the contents of this sports drink can give you some serious gut issues, loads of sugar and dies and depending on the flavor some purple or red lips.

What your body really needs after a night of binge drinking is lots of fluid, nutrients, and rest. Here are some natural holiday hangover helpers for all your post-party needs.

Bounce Back From Your Hangover with These Effective Helpers

1. Bananas

When you consume a lot of alcohol, your body is deprived of essential electrolytes. This explains the shaky feeling and headache you get in the morning after a night of partying hard.

If you wake up with twitching and/or sore muscles, this is a clear sign of potassium deficiency in your body. Bananas are rich in potassium and will help stop the rickety feeling. So blend out some bananas and make yourself a healthy and delicious morning smoothie.

2. Lemon Water

From the moment you took that first sip of liquor the previous evening, your liver has been working tirelessly to filter out all the alcohol from your body.

However, with the many glasses of alcohol that you are ordering, your liver might need some help. Lemon water boosts the liver’s function by helping in detoxification and tissue regeneration.

Squeeze a lemon into a glassful of water and drink it all up (this shouldn’t be a problem considering the fact that you’ve emptied several glasses of alcohol the previous night) to help alleviate liver inflammation.

3. Ginger

Did your mother ever give you some ginger ale whenever you had stomach upsets? Well, she might have been preparing you for this moment.

For many centuries, ginger has been used to cure nausea. This makes it an efficient hangover helper. If your stomach is churning and the mere sight of food makes you want to throw up, go for ginger roots – they are more potent.

4. Asparagus

If you know you’re going to drink like a fish, steam some asparagus before you indulge in your binge drinking. This could make a huge difference between a quick hangover recovery and spending the whole day feeling nauseated in your bed.

The natural compounds found in asparagus will help to break the alcohol content and enable toxins to exit easily and quickly from your body.

5. Water & ORAL I.V.

Probably the best way to reduce the painful hangover blues is to rehydrate your body with plenty of water.  But sometimes consuming a lot of water after a long night out can be tough so you want to get as much water into your system as you can.  Water movement and function are severely impaired when the body is trying to recover from your indulgences.   So we recommend you drink a good water like Core or Penta and add an ORAL I.V. to help the body utilize that water.  Getting the water inside the cells is the goal here and there is no better product than ORAL I.V. for that.  ORAL I.V. activates your water to move.  Our all natural bio-charged formula of electrolytes and minerals leverages the body’s ability to hydrate on a cellular level.   

Happy Holidays from the team at ORAL I.V.  Be safe and kind.

The ORAL I.V. Pre/Post Drinking Recipe For Hangover Prevention and Recovery

1. 1 ORAL I.V. before going out with water.
2. Drink water periodically throughout your night (maybe 1 per drink)
3. 1 ORAL I.V. before bed with 12-16 oz’s of water
4. Upon waking, 1 ORAL I.V. & another glass of water
5. Continue hydrating with water and more ORAL I.V. if the hangover lingers

Hopefully with this recipe your hangover can be cut in half and you will bounce back quicker.