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A Blog About Exercise, Health and Wellness

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Intro to Cellular Hydration

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ORAL I.V. 2-ounce Hydration Shot Available Nationwide Through McLane Company

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The Body Electric & Hydration

Paul Terranova – Extreme Trail Runner – Hydration and Ultra Running

“Endurance is one of the most difficult disciplines, but it is the one who endures that the final victory comes.” – Buddha 100k or 62.2 miles is all it took for Paul Terranova to win a race. It is one thing to finish a 100k and it’s a whole other story to win a 100k…

Oral I.V. and the Spartan Super

The first Spartan Race of the year is happening this weekend in Temecula, California. Athletes running the Super Race will negotiate various obstacles over 8-10 miles. For this grueling race and distance, we recommend preparing with a 25-pack of Oral I.V. Why? Well, because your hydration preparation for a race like the one in Temecula this weekend…

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