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An Introduction to Cellular Hydration

Anthony Birchak + Oral I.V.

Anthony Birchak + Oral I.V.

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Oral I.V. Nation: Get Dirty- Stay Hydrated

Four of the Best Day Hikes in the World

Going on a day hike can be an exhilarating experience that leaves you with a sense of accomplishment and a renewed connection with nature. From breathtaking scenery to once-in-a-lifetime wildlife encounters, you never know what you might discover out on the trail.

Up The Intensity With This 20-Minute Rowing Workout

When you’re in the gym and want a complete workout but are short on time, make a beeline for the rowing machines. You’ll strengthen muscles all over your body and boost your cardiovascular fitness to boot, and if you push the pace it takes no time at all to completely exhaust yourself on a rower, burning a proverbial boatload of calories in the process.

The Importance of Core Strength: Recommended Core Exercises for a Stronger You

Perhaps you’ve heard the phrase “abs are built in the kitchen.” And while there is some level of truth to this maxim, the idea obscures the fact that exercising your core is about so much more than aesthetics.

Caffeine, dehydration, and health: what you should know

Although coffee has been linked to several promising health benefits such as improved physical performance, lowered risk of type 2 diabetes, and even protection from Alzheimer’s disease and dementia, caffeine has been linked to negative and potentially detrimental side effects.

Our recommendations for top lower-body exercises

Friends don’t let friends skip leg day! Not only are many muscles in your lower body, such as your glutes, part of your core, but these are also the muscles that literally get us around every day. By maintaining a strong lower body, you’ll help stabilize your core, increase balance and look great. While we…

Ten Tips for Sticking to Your Workout Routine

If you find it difficult to stick to a workout routine for long, you’re not alone. For many people, the challenge of keeping to a regular workout schedule isn’t necessarily the effort that is required, but the boredom that often comes with time. This might occur after just a few weeks of doing the same…

How Oral I.V. Takes a Revolutionary Approach Toward Hydration

It is almost impossible to overstate the importance of water to our planet. It covers most of the Earth’s surface, forming its rivers, lakes, ice caps, glaciers, and oceans and is the most abundant compound in the universe. Water is essential to every living thing on Earth, from plants to animals, and acts as a…

An Introduction to Cellular Hydration

When many of us think about hydration, we tend to think about water consumption. For most of our lives, we’ve been told about the importance of drinking enough water, especially in hot weather or during physically straining activities. But what exactly is hydration? What happens to the water we drink once it’s inside our body?

ORAL I.V. 2-ounce Hydration Shot Available Nationwide Through McLane Company

FOR IMMEDIATE RELEASE January 22, 2019 SAN JUAN CAPISTRANO, CA – ORAL I.V., Inc., the creator of the only 2-ounce all-natural Daily Rapid Hydration Activator Shot, ORAL I.V., increased its distribution nationwide with McLane Company. ORAL I.V. has been a secret weapon for professional athletes and fitness-minded individuals for the last 4 years and more recently,…

The Body Electric & Hydration

When you think about your body, you probably think of it as strictly biology, rather than an electrical system with positive and negative charges. As it turns out, our bodies run a lot more like an electrical machine than most people realize.

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