Symptoms of Dehydration
Fatigue
Headaches
Dizziness
Lack of mental focus
Muscle cramping
Headaches
Dizziness
Lack of mental focus
Muscle cramping
Nauses
Anxiety
Dry itchy skin
Decreased performance
Anxiety
Dry itchy skin
Decreased performance
Importance of Cellular Hydration
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The Body Electric & Hydration
Posted on November 16 2018
When you think about your body, you probably think of it as strictly biology, rather than an electrical system with positive and negative charges. As it turns out, our bodies run a lot more like an electrical machine than most people realize. Within every human body is...
Hydration and Post-Workout Recovery
Posted on September 10 2018
Sticking to a regular exercise routine is one of the healthiest things you can do for your body and your mind, but it can be easy to forget that what you do to recover can have just as big of an impact on your health. When you exercise you put your muscles under stress...
