Your body is made up of 60% water. This means losing just a little can tremendously affect your mental and physical health. Before taking your prescribed medication, check the list of side effects. Most of these drugs will increase your urine output and put you at the risk of dehydration and electrolyte imbalance.
How often have you heard that you need to drink your body weight in ounces? Or that you are not hydrated unless your pee is clear? Ever see that weight lifter walking around with a gallon jug of water?